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Helping you improve your general health through dietary advice for
fertility, women's health, bariatric surgery, weight loss medications, perimenopause, menopause,
pregnancy, sports nutrition & more!
How can we help you?
Fertility, preconception and pregnancy
Katie has seen lots of people struggling with fertility and having bariatric surgery to assist with increasing their fertility. Having completed the Nutrition Plus Fertility for Dietitians course recently, there is so much more dietitians can help with in terms of how diet impacts on your fertility (both female and male!) regardless of yo
Katie has seen lots of people struggling with fertility and having bariatric surgery to assist with increasing their fertility. Having completed the Nutrition Plus Fertility for Dietitians course recently, there is so much more dietitians can help with in terms of how diet impacts on your fertility (both female and male!) regardless of your weight. Katie is passionate about helping women and men with diet related fertility issues. Katie believes it is essential for both partners to have a diet assessment in order to help you conceive a healthy baby naturally or through Assisted Reproductive Technologies. Book an appointment for you AND your partner today!
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Women's health
Women go through many hormonal changes throughout their lives and a dietitian can help with many conditions such as Polycystic Ovarian Syndrome (PCOS), perimenopause, menopause, endometriosis, period irregularity or absence, fertility and pregnancy. Katie loves working in this area as there's nothing better than helping someone feel physi
Women go through many hormonal changes throughout their lives and a dietitian can help with many conditions such as Polycystic Ovarian Syndrome (PCOS), perimenopause, menopause, endometriosis, period irregularity or absence, fertility and pregnancy. Katie loves working in this area as there's nothing better than helping someone feel physically and therefore emotionally better or grow a healthy baby!
Bariatric Surgery/ Weight Loss Surgery
Have you had bariatric surgery or are contemplating having it? Katie can help explain the dietary changes recommended and will tailor it to your personal preferences . If you do proceed, Katie will guide you through stage by stage before and after surgery.
If you have already had bariatric surgery and feel that you have gone off-track or
Have you had bariatric surgery or are contemplating having it? Katie can help explain the dietary changes recommended and will tailor it to your personal preferences . If you do proceed, Katie will guide you through stage by stage before and after surgery.
If you have already had bariatric surgery and feel that you have gone off-track or need some extra support, Katie can help get you back on track. Katie understands how people may feel they have "failed" and is here to support you in a non-judgemental and kind way.
Alternatively, your doctor may put you on medication for weight loss and Katie can help ensure you are getting a healthy diet to support your goals as it can be difficult changing the habits of a lifetime.
Binge Eating Disorder
Binge eating disorder is more common than people realise and it can greatly impact on your life. Katie can work with you to help you build a better relationship with food.
Other areas
Katie is more than happy to see you for general healthy eating and other conditions not listed, but send her an email on katie@kindfood.com.au to check before booking as she will refer you to another dietitian if she thinks it would be better for you (e.g. paediatric consultations).
Weight Loss Medications
When using weight loss medications, it's really important to ensure you are getting in what you really need in a smaller volume of food! You might be losing weight, but adequate protein, fluid and other nutrients are required to ensure you are not losing too much muscle mass or causing nutrient deficiencies. These can affect your long ter
When using weight loss medications, it's really important to ensure you are getting in what you really need in a smaller volume of food! You might be losing weight, but adequate protein, fluid and other nutrients are required to ensure you are not losing too much muscle mass or causing nutrient deficiencies. These can affect your long term health, including your bone health. Long term strategies for are required, also if you are ceasing medication.
Appointments Available
Katie offers face to face appointments on Wednesday mornings and Friday afternoons, which are ideal for initial assessments. Alternatively, Katie offers Telehealth consultations over a HIPAA compliant connection if you can't make it in to the office. This is often convenient for follow up appointments.